SAM MILLS vs RAW LEAF CRISPS CAULIFLOWER
Nutrition comparison per 100 g serving
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RAW LEAF CRISPS CAULIFLOWER wins in 7 out of 10 nutrient categories
SAM MILLS: 1
vs
RAW LEAF CRISPS CAULIFLOWER: 7
(2 ties)
Overview
| Nutrient | SAM MILLS | RAW LEAF CRISPS CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 78.6 g | 42.9 g | |
| Fat | 12.5 g | 28.6 g | |
| Fiber | 3.6 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAM MILLS | RAW LEAF CRISPS CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.6 MG |
Minerals
| Mineral | SAM MILLS | RAW LEAF CRISPS CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 714 MG | |
| Iron, Fe | 1.3 MG | 16.1 MG | |
| Sodium, Na | 429 MG | 2,000 MG |