SAM MILLS vs ORANGE ZEST ULTIMATE COOKIE
Nutrition comparison per 100 g serving
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ORANGE ZEST ULTIMATE COOKIE wins in 6 out of 10 nutrient categories
SAM MILLS: 3
vs
ORANGE ZEST ULTIMATE COOKIE: 6
(1 ties)
Overview
| Nutrient | SAM MILLS | ORANGE ZEST ULTIMATE COOKIE | Winner |
|---|---|---|---|
| Calories | 478 cal | 447 cal | |
| Protein | 3.7 g | 5.3 g | |
| Carbs | 63.0 g | 65.8 g | |
| Fat | 22.2 g | 18.4 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAM MILLS | ORANGE ZEST ULTIMATE COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | SAM MILLS | ORANGE ZEST ULTIMATE COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 289 MG | 118 MG |