SAM MILLS vs SPICY PEPPER JACK MACARONI & CHEESE WITH REAL MILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SAM MILLS: 5
vs
SPICY PEPPER JACK MACARONI & CHEESE WITH REAL MILK: 5
(1 ties)
Overview
| Nutrient | SAM MILLS | SPICY PEPPER JACK MACARONI & CHEESE WITH REAL MILK | Winner |
|---|---|---|---|
| Calories | 308 cal | 117 cal | |
| Protein | 7.7 g | 5.8 g | |
| Carbs | 47.1 g | 12.6 g | |
| Fat | 9.6 g | 4.9 g | |
| Fiber | 1.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAM MILLS | SPICY PEPPER JACK MACARONI & CHEESE WITH REAL MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | SAM MILLS | SPICY PEPPER JACK MACARONI & CHEESE WITH REAL MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 121 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 846 MG | 471 MG |