SAM MILLS vs CHEDDAR DELUXE MICROWAVABLE CUPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SAM MILLS: 5
vs
CHEDDAR DELUXE MICROWAVABLE CUPS: 5
(2 ties)
Overview
| Nutrient | SAM MILLS | CHEDDAR DELUXE MICROWAVABLE CUPS | Winner |
|---|---|---|---|
| Calories | 353 cal | 324 cal | |
| Protein | 5.9 g | 11.8 g | |
| Carbs | 73.5 g | 41.2 g | |
| Fat | 2.9 g | 11.8 g | |
| Fiber | 2.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAM MILLS | CHEDDAR DELUXE MICROWAVABLE CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAM MILLS | CHEDDAR DELUXE MICROWAVABLE CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 471 MG | 162 MG | |
| Sodium, Na | 1,853 MG | 897 MG |