SAM MILLS vs FOOD LION

Nutrition comparison per 100 g serving

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FOOD LION wins in 6 out of 11 nutrient categories

SAM MILLS: 2 vs FOOD LION: 6 (3 ties)

Overview

Nutrient	SAM MILLS	FOOD LION	Winner
Calories	333 cal	345 cal
Protein	6.1 g	10.3 g
Carbs	75.8 g	72.4 g
Fat	1.5 g	0 g
Fiber	3 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	SAM MILLS	FOOD LION	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SAM MILLS	FOOD LION	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.5 MG
Potassium, K	30 MG	0 MG
Sodium, Na	2,030 MG	2,172 MG

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