SAM MILLS vs TOMATO

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

SAM MILLS: 5 vs TOMATO: 5 (1 ties)

Overview

Nutrient	SAM MILLS	TOMATO	Winner
Calories	324 cal	359 cal
Protein	5.4 g	12.5 g
Carbs	75.7 g	76.6 g
Fat	1.4 g	1.6 g
Fiber	2.7 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	SAM MILLS	TOMATO	Winner
Vitamin C, total ascorbic acid	40.5 MG	0 MG

Mineral	SAM MILLS	TOMATO
Calcium, Ca	0 MG	62 MG
Iron, Fe	1.0 MG	3.1 MG
Potassium, K	162 MG	422 MG
Sodium, Na	2,297 MG	922 MG

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