SAM MILLS vs MED

Nutrition comparison per 100 g serving

Ad 468x60

SAM MILLS wins in 6 out of 11 nutrient categories

SAM MILLS: 6 vs MED: 4 (1 ties)

Overview

Nutrient	SAM MILLS	MED	Winner
Calories	324 cal	330 cal
Protein	5.4 g	11.6 g
Carbs	75.7 g	46.4 g
Fat	1.4 g	10.7 g
Fiber	2.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SAM MILLS	MED	Winner
Vitamin C, total ascorbic acid	40.5 MG	0 MG

Mineral	SAM MILLS	MED
Calcium, Ca	0 MG	134 MG
Iron, Fe	1.0 MG	1.6 MG
Potassium, K	162 MG	0 MG
Sodium, Na	2,297 MG	732 MG

Ad 728x90