SAM MILLS vs MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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SAM MILLS wins in 6 out of 11 nutrient categories
SAM MILLS: 6
vs
MACARONI & CHEESE DINNER: 4
(1 ties)
Overview
| Nutrient | SAM MILLS | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 324 cal | 333 cal | |
| Protein | 5.4 g | 11.9 g | |
| Carbs | 75.7 g | 48.8 g | |
| Fat | 1.4 g | 9.5 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAM MILLS | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.5 MG | 0 MG |
Minerals
| Mineral | SAM MILLS | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 119 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 2,297 MG | 833 MG |