SAM MILLS vs JAMBALAYA PASTA DINNER MIX
Nutrition comparison per 100 g serving
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JAMBALAYA PASTA DINNER MIX wins in 5 out of 11 nutrient categories
SAM MILLS: 4
vs
JAMBALAYA PASTA DINNER MIX: 5
(2 ties)
Overview
| Nutrient | SAM MILLS | JAMBALAYA PASTA DINNER MIX | Winner |
|---|---|---|---|
| Calories | 324 cal | 368 cal | |
| Protein | 5.4 g | 13.2 g | |
| Carbs | 75.7 g | 71.1 g | |
| Fat | 1.4 g | 2.6 g | |
| Fiber | 2.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAM MILLS | JAMBALAYA PASTA DINNER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.5 MG | 47.4 MG |
Minerals
| Mineral | SAM MILLS | JAMBALAYA PASTA DINNER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 3.8 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 2,297 MG | 1,000 MG |