SAM MILLS vs GUMBO PASTA DINNER MIX
Nutrition comparison per 100 g serving
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GUMBO PASTA DINNER MIX wins in 5 out of 11 nutrient categories
SAM MILLS: 4
vs
GUMBO PASTA DINNER MIX: 5
(2 ties)
Overview
| Nutrient | SAM MILLS | GUMBO PASTA DINNER MIX | Winner |
|---|---|---|---|
| Calories | 324 cal | 344 cal | |
| Protein | 5.4 g | 12.5 g | |
| Carbs | 75.7 g | 71.9 g | |
| Fat | 1.4 g | 1.6 g | |
| Fiber | 2.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAM MILLS | GUMBO PASTA DINNER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.5 MG | 56.2 MG |
Minerals
| Mineral | SAM MILLS | GUMBO PASTA DINNER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 3.4 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 2,297 MG | 1,625 MG |