SALVADO HOGARENAS CRACKERS WITH BRAN vs LANCE
Nutrition comparison per 100 g serving
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SALVADO HOGARENAS CRACKERS WITH BRAN wins in 6 out of 11 nutrient categories
SALVADO HOGARENAS CRACKERS WITH BRAN: 6
vs
LANCE: 3
(2 ties)
Overview
| Nutrient | SALVADO HOGARENAS CRACKERS WITH BRAN | LANCE | Winner |
|---|---|---|---|
| Calories | 429 cal | 518 cal | |
| Protein | 10.7 g | 11.8 g | |
| Carbs | 64.3 g | 54.1 g | |
| Fat | 14.3 g | 28.2 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALVADO HOGARENAS CRACKERS WITH BRAN | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALVADO HOGARENAS CRACKERS WITH BRAN | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 94 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 857 MG | 518 MG |