SALUTTI vs COCONUT WATER
Nutrition comparison per 100 g serving
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COCONUT WATER wins in 7 out of 13 nutrient categories
SALUTTI: 3
vs
COCONUT WATER: 7
(3 ties)
Overview
| Nutrient | SALUTTI | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0 g | 1.3 g | |
| Carbs | 12.1 g | 6.7 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALUTTI | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SALUTTI | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 13 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 8 MG | 56 MG |