SALTY WITH SESAME SEEDS AJONJOLI CRACKERS vs WICK FOWLER'S
Nutrition comparison per 100 g serving
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SALTY WITH SESAME SEEDS AJONJOLI CRACKERS wins in 8 out of 15 nutrient categories
SALTY WITH SESAME SEEDS AJONJOLI CRACKERS: 8
vs
WICK FOWLER'S: 6
(1 ties)
Overview
| Nutrient | SALTY WITH SESAME SEEDS AJONJOLI CRACKERS | WICK FOWLER'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 63.3 g | 64.3 g | |
| Fat | 23.3 g | 10.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTY WITH SESAME SEEDS AJONJOLI CRACKERS | WICK FOWLER'S | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 23.3 MG | 0 MG |
Minerals
| Mineral | SALTY WITH SESAME SEEDS AJONJOLI CRACKERS | WICK FOWLER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 143 MG | |
| Iron, Fe | 10 MG | 10.3 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 633 MG | 7,000 MG | |
| Zinc, Zn | 6.7 MG | 0 MG |