SALTY WITH SESAME SEEDS AJONJOLI CRACKERS vs DEAN JACOB'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
SALTY WITH SESAME SEEDS AJONJOLI CRACKERS: 7
vs
DEAN JACOB'S: 7
(1 ties)
Overview
| Nutrient | SALTY WITH SESAME SEEDS AJONJOLI CRACKERS | DEAN JACOB'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 300 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 63.3 g | 60 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 3.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTY WITH SESAME SEEDS AJONJOLI CRACKERS | DEAN JACOB'S | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 23.3 MG | 0 MG |
Minerals
| Mineral | SALTY WITH SESAME SEEDS AJONJOLI CRACKERS | DEAN JACOB'S | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 200 MG | |
| Iron, Fe | 10 MG | 7.2 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 633 MG | 8,000 MG | |
| Zinc, Zn | 6.7 MG | 0 MG |