SALTY SWEET PEANUTS vs HARVEST STONE
Nutrition comparison per 100 g serving
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SALTY SWEET PEANUTS wins in 6 out of 11 nutrient categories
SALTY SWEET PEANUTS: 6
vs
HARVEST STONE: 3
(2 ties)
Overview
| Nutrient | SALTY SWEET PEANUTS | HARVEST STONE | Winner |
|---|---|---|---|
| Calories | 507 cal | 464 cal | |
| Protein | 15.5 g | 7.1 g | |
| Carbs | 42.3 g | 67.9 g | |
| Fat | 35.2 g | 21.4 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTY SWEET PEANUTS | HARVEST STONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTY SWEET PEANUTS | HARVEST STONE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 577 MG | 0 MG | |
| Sodium, Na | 225 MG | 857 MG |