SALTY vs JORDAN ALMONDS
Nutrition comparison per 100 g serving
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SALTY wins in 5 out of 11 nutrient categories
SALTY: 5
vs
JORDAN ALMONDS: 4
(2 ties)
Overview
| Nutrient | SALTY | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 433 cal | |
| Protein | 17.9 g | 6.7 g | |
| Carbs | 42.9 g | 76.7 g | |
| Fat | 35.7 g | 13.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTY | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTY | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 286 MG | 0 MG |