SALTY SWEET MIXED NUTS vs NON-GMO POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
NON-GMO POPCORN wins in 5 out of 11 nutrient categories
SALTY SWEET MIXED NUTS: 4
vs
NON-GMO POPCORN: 5
(2 ties)
Overview
| Nutrient | SALTY SWEET MIXED NUTS | NON-GMO POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 36.7 g | 53.6 g | |
| Fat | 40 g | 28.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTY SWEET MIXED NUTS | NON-GMO POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTY SWEET MIXED NUTS | NON-GMO POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 5.1 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 500 MG | 1,393 MG |