SALTY SWEET MIXED NUTS vs THIN
Nutrition comparison per 100 g serving
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SALTY SWEET MIXED NUTS wins in 5 out of 10 nutrient categories
SALTY SWEET MIXED NUTS: 5
vs
THIN: 4
(1 ties)
Overview
| Nutrient | SALTY SWEET MIXED NUTS | THIN | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 39.3 g | 78.6 g | |
| Fat | 35.7 g | 5.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTY SWEET MIXED NUTS | THIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SALTY SWEET MIXED NUTS | THIN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Sodium, Na | 411 MG | 1,464 MG |