SALTY SWEET MIXED NUTS vs CHOCOLATE COCONUT CASHEW COCONUT COATED KETTLE CASHEWS WITH DARK CHOCOLATE PIECES HOLIDAY MIX
Nutrition comparison per 100 g serving
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SALTY SWEET MIXED NUTS wins in 6 out of 11 nutrient categories
SALTY SWEET MIXED NUTS: 6
vs
CHOCOLATE COCONUT CASHEW COCONUT COATED KETTLE CASHEWS WITH DARK CHOCOLATE PIECES HOLIDAY MIX: 3
(2 ties)
Overview
| Nutrient | SALTY SWEET MIXED NUTS | CHOCOLATE COCONUT CASHEW COCONUT COATED KETTLE CASHEWS WITH DARK CHOCOLATE PIECES HOLIDAY MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 39.3 g | 57.1 g | |
| Fat | 35.7 g | 32.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTY SWEET MIXED NUTS | CHOCOLATE COCONUT CASHEW COCONUT COATED KETTLE CASHEWS WITH DARK CHOCOLATE PIECES HOLIDAY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SALTY SWEET MIXED NUTS | CHOCOLATE COCONUT CASHEW COCONUT COATED KETTLE CASHEWS WITH DARK CHOCOLATE PIECES HOLIDAY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 411 MG | 71 MG |