SALTY OATMEAL BIG COOKIES vs VANILLA SUGAR WAFERS
Nutrition comparison per 100 g serving
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SALTY OATMEAL BIG COOKIES wins in 8 out of 10 nutrient categories
SALTY OATMEAL BIG COOKIES: 8
vs
VANILLA SUGAR WAFERS: 0
(2 ties)
Overview
| Nutrient | SALTY OATMEAL BIG COOKIES | VANILLA SUGAR WAFERS | Winner |
|---|---|---|---|
| Calories | 455 cal | 500 cal | |
| Protein | 6.1 g | 3.1 g | |
| Carbs | 59.1 g | 75 g | |
| Fat | 21.2 g | 21.9 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTY OATMEAL BIG COOKIES | VANILLA SUGAR WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 174 MG | 78 MG |