SALTY OATMEAL BIG COOKIES vs FOOD CLUB
Nutrition comparison per 100 g serving
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SALTY OATMEAL BIG COOKIES wins in 5 out of 11 nutrient categories
SALTY OATMEAL BIG COOKIES: 5
vs
FOOD CLUB: 3
(3 ties)
Overview
| Nutrient | SALTY OATMEAL BIG COOKIES | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 455 cal | 531 cal | |
| Protein | 6.1 g | 6.3 g | |
| Carbs | 59.1 g | 59.4 g | |
| Fat | 21.2 g | 31.3 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTY OATMEAL BIG COOKIES | FOOD CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTY OATMEAL BIG COOKIES | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 174 MG | 406 MG |