SALTINES vs ZESTY SALSA FLAVOR 100% WHOLE GRAIN SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
ZESTY SALSA FLAVOR 100% WHOLE GRAIN SNACKS wins in 7 out of 11 nutrient categories
SALTINES: 3
vs
ZESTY SALSA FLAVOR 100% WHOLE GRAIN SNACKS: 7
(1 ties)
Overview
| Nutrient | SALTINES | ZESTY SALSA FLAVOR 100% WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calories | 467 cal | 452 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 80 g | 71.0 g | |
| Fat | 10 g | 16.1 g | |
| Fiber | 6.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTINES | ZESTY SALSA FLAVOR 100% WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.6 MG |
Minerals
| Mineral | SALTINES | ZESTY SALSA FLAVOR 100% WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 4.7 MG | 3.5 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 400 MG | 613 MG |