SALTINES UNSALTED TOP CRACKERS vs WHEAT GRASS TABLET
Nutrition comparison per 100 g serving
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WHEAT GRASS TABLET wins in 8 out of 11 nutrient categories
SALTINES UNSALTED TOP CRACKERS: 1
vs
WHEAT GRASS TABLET: 8
(2 ties)
Overview
| Nutrient | SALTINES UNSALTED TOP CRACKERS | WHEAT GRASS TABLET | Winner |
|---|---|---|---|
| Calories | 467 cal | 286 cal | |
| Protein | 6.7 g | 28.6 g | |
| Carbs | 80 g | 57.1 g | |
| Fat | 10 g | 0 g | |
| Fiber | 6.7 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTINES UNSALTED TOP CRACKERS | WHEAT GRASS TABLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 171.4 MG |
Minerals
| Mineral | SALTINES UNSALTED TOP CRACKERS | WHEAT GRASS TABLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 20.6 MG | |
| Potassium, K | 0 MG | 3,000 MG | |
| Sodium, Na | 400 MG | 0 MG |