SALTINES GRAINS AND SEEDS CRACKERS vs EVERYTHING FLATBREADS
Nutrition comparison per 100 g serving
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EVERYTHING FLATBREADS wins in 7 out of 14 nutrient categories
SALTINES GRAINS AND SEEDS CRACKERS: 4
vs
EVERYTHING FLATBREADS: 7
(3 ties)
Overview
| Nutrient | SALTINES GRAINS AND SEEDS CRACKERS | EVERYTHING FLATBREADS | Winner |
|---|---|---|---|
| Calories | 417 cal | 375 cal | |
| Protein | 8.3 g | 12.5 g | |
| Carbs | 62.5 g | 75 g | |
| Fat | 16.7 g | 3.1 g | |
| Fiber | 4.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTINES GRAINS AND SEEDS CRACKERS | EVERYTHING FLATBREADS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTINES GRAINS AND SEEDS CRACKERS | EVERYTHING FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 6 MG | 6.8 MG | |
| Sodium, Na | 625 MG | 781 MG |