SALTINES CRACKERS vs CRACKED PEPPER WATER CRACKERS
Nutrition comparison per 100 g serving
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CRACKED PEPPER WATER CRACKERS wins in 4 out of 10 nutrient categories
SALTINES CRACKERS: 3
vs
CRACKED PEPPER WATER CRACKERS: 4
(3 ties)
Overview
| Nutrient | SALTINES CRACKERS | CRACKED PEPPER WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.7 g | 10 g | |
| Carbs | 80 g | 76.7 g | |
| Fat | 6.7 g | 6.7 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTINES CRACKERS | CRACKED PEPPER WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 6.7 MG | 1.7 MG | |
| Potassium, K | 107 MG | 123 MG | |
| Sodium, Na | 900 MG | 633 MG |