SALTINES vs SALTED SODA CRACKERS BISCUITS
Nutrition comparison per 100 g serving
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SALTED SODA CRACKERS BISCUITS wins in 4 out of 11 nutrient categories
SALTINES: 3
vs
SALTED SODA CRACKERS BISCUITS: 4
(4 ties)
Overview
| Nutrient | SALTINES | SALTED SODA CRACKERS BISCUITS | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 71.4 g | 76.7 g | |
| Fat | 10.7 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTINES | SALTED SODA CRACKERS BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTINES | SALTED SODA CRACKERS BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 1,214 MG | 1,100 MG |