SALTINES vs PUMPKIN PECAN ITALIAN COOKIES
Nutrition comparison per 100 g serving
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SALTINES wins in 4 out of 11 nutrient categories
SALTINES: 4
vs
PUMPKIN PECAN ITALIAN COOKIES: 3
(4 ties)
Overview
| Nutrient | SALTINES | PUMPKIN PECAN ITALIAN COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 480 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 71.4 g | 68 g | |
| Fat | 10.7 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTINES | PUMPKIN PECAN ITALIAN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTINES | PUMPKIN PECAN ITALIAN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 5.1 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,214 MG | 200 MG |