SALTINE UNSALTED TOPS CRACKERS vs CIOLO FOODS
Nutrition comparison per 100 g serving
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CIOLO FOODS wins in 5 out of 11 nutrient categories
SALTINE UNSALTED TOPS CRACKERS: 4
vs
CIOLO FOODS: 5
(2 ties)
Overview
| Nutrient | SALTINE UNSALTED TOPS CRACKERS | CIOLO FOODS | Winner |
|---|---|---|---|
| Calories | 467 cal | 321 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 73.3 g | 7.1 g | |
| Fat | 10 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTINE UNSALTED TOPS CRACKERS | CIOLO FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SALTINE UNSALTED TOPS CRACKERS | CIOLO FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 71 MG | |
| Iron, Fe | 6.7 MG | 1.3 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 400 MG | 304 MG |