SALTINE ORGANIC CRACKERS vs BLACK SESAME AND SOY SAUCE RICE CRACKERS
Nutrition comparison per 100 g serving
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BLACK SESAME AND SOY SAUCE RICE CRACKERS wins in 6 out of 10 nutrient categories
SALTINE ORGANIC CRACKERS: 3
vs
BLACK SESAME AND SOY SAUCE RICE CRACKERS: 6
(1 ties)
Overview
| Nutrient | SALTINE ORGANIC CRACKERS | BLACK SESAME AND SOY SAUCE RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 73.3 g | 85.7 g | |
| Fat | 10 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTINE ORGANIC CRACKERS | BLACK SESAME AND SOY SAUCE RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 50 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 67 MG | 125 MG | |
| Sodium, Na | 800 MG | 571 MG |