SALTINE CRACKERS WITH WHOLE GRAIN vs DARK CHOCOLATE COVERED EGG MATZO
Nutrition comparison per 100 g serving
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SALTINE CRACKERS WITH WHOLE GRAIN wins in 6 out of 11 nutrient categories
SALTINE CRACKERS WITH WHOLE GRAIN: 6
vs
DARK CHOCOLATE COVERED EGG MATZO: 1
(4 ties)
Overview
| Nutrient | SALTINE CRACKERS WITH WHOLE GRAIN | DARK CHOCOLATE COVERED EGG MATZO | Winner |
|---|---|---|---|
| Calories | 400 cal | 474 cal | |
| Protein | 6.7 g | 5.3 g | |
| Carbs | 73.3 g | 65.8 g | |
| Fat | 10 g | 26.3 g | |
| Fiber | 6.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTINE CRACKERS WITH WHOLE GRAIN | DARK CHOCOLATE COVERED EGG MATZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTINE CRACKERS WITH WHOLE GRAIN | DARK CHOCOLATE COVERED EGG MATZO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 3.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 867 MG | 0 MG |