SALTINE CRACKERS WITH WHOLE GRAIN vs SANDWICH CRACKERS CHEESE FLAKE
Nutrition comparison per 100 g serving
Ad 468x60
SALTINE CRACKERS WITH WHOLE GRAIN wins in 6 out of 10 nutrient categories
SALTINE CRACKERS WITH WHOLE GRAIN: 6
vs
SANDWICH CRACKERS CHEESE FLAKE: 3
(1 ties)
Overview
| Nutrient | SALTINE CRACKERS WITH WHOLE GRAIN | SANDWICH CRACKERS CHEESE FLAKE | Winner |
|---|---|---|---|
| Calories | 400 cal | 487 cal | |
| Protein | 6.7 g | 10.3 g | |
| Carbs | 73.3 g | 59.0 g | |
| Fat | 10 g | 25.6 g | |
| Fiber | 6.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTINE CRACKERS WITH WHOLE GRAIN | SANDWICH CRACKERS CHEESE FLAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 103 MG | |
| Iron, Fe | 6.7 MG | 3.7 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 933 MG | 769 MG |