SALTINE CRACKERS WITH WHOLE GRAIN vs CRACKERS
Nutrition comparison per 100 g serving
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SALTINE CRACKERS WITH WHOLE GRAIN wins in 6 out of 10 nutrient categories
SALTINE CRACKERS WITH WHOLE GRAIN: 6
vs
CRACKERS: 3
(1 ties)
Overview
| Nutrient | SALTINE CRACKERS WITH WHOLE GRAIN | CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 73.3 g | 42.9 g | |
| Fat | 10 g | 21.4 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTINE CRACKERS WITH WHOLE GRAIN | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 282 MG | |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 207 MG | 54 MG | |
| Sodium, Na | 933 MG | 750 MG |