SALTINE CRACKERS WITH WHOLE GRAIN vs COUNTRY CRISPS
Nutrition comparison per 100 g serving
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COUNTRY CRISPS wins in 6 out of 11 nutrient categories
SALTINE CRACKERS WITH WHOLE GRAIN: 4
vs
COUNTRY CRISPS: 6
(1 ties)
Overview
| Nutrient | SALTINE CRACKERS WITH WHOLE GRAIN | COUNTRY CRISPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 73.3 g | 60.7 g | |
| Fat | 10 g | 12.5 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTINE CRACKERS WITH WHOLE GRAIN | COUNTRY CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SALTINE CRACKERS WITH WHOLE GRAIN | COUNTRY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 357 MG | |
| Iron, Fe | 6.7 MG | 3.9 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 933 MG | 679 MG |