SALTINE CRACKERS WITH WHOLE GRAIN vs ALMOND SOFT BAKED BISCOTTI
Nutrition comparison per 100 g serving
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ALMOND SOFT BAKED BISCOTTI wins in 5 out of 10 nutrient categories
SALTINE CRACKERS WITH WHOLE GRAIN: 3
vs
ALMOND SOFT BAKED BISCOTTI: 5
(2 ties)
Overview
| Nutrient | SALTINE CRACKERS WITH WHOLE GRAIN | ALMOND SOFT BAKED BISCOTTI | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 73.3 g | 43.3 g | |
| Fat | 10 g | 15 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTINE CRACKERS WITH WHOLE GRAIN | ALMOND SOFT BAKED BISCOTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 80 MG | |
| Iron, Fe | 6.7 MG | 2.7 MG | |
| Potassium, K | 207 MG | 350 MG | |
| Sodium, Na | 933 MG | 67 MG |