SALTINE CRACKERS TOPPED WITH SEA SALT vs RED PEPPER HUMMUS & MULTIGRAIN CRACKERS
Nutrition comparison per 100 g serving
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SALTINE CRACKERS TOPPED WITH SEA SALT wins in 5 out of 11 nutrient categories
SALTINE CRACKERS TOPPED WITH SEA SALT: 5
vs
RED PEPPER HUMMUS & MULTIGRAIN CRACKERS: 4
(2 ties)
Overview
| Nutrient | SALTINE CRACKERS TOPPED WITH SEA SALT | RED PEPPER HUMMUS & MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 438 cal | 246 cal | |
| Protein | 12.5 g | 7.3 g | |
| Carbs | 75 g | 34.8 g | |
| Fat | 9.4 g | 8.7 g | |
| Fiber | 6.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTINE CRACKERS TOPPED WITH SEA SALT | RED PEPPER HUMMUS & MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTINE CRACKERS TOPPED WITH SEA SALT | RED PEPPER HUMMUS & MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 58 MG | |
| Iron, Fe | 6.3 MG | 2.1 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 844 MG | 232 MG |