SALTINE CRACKERS TOPPED WITH SEA SALT vs MATZAH MEAL
Nutrition comparison per 100 g serving
Ad 468x60
SALTINE CRACKERS TOPPED WITH SEA SALT wins in 7 out of 11 nutrient categories
SALTINE CRACKERS TOPPED WITH SEA SALT: 7
vs
MATZAH MEAL: 2
(2 ties)
Overview
| Nutrient | SALTINE CRACKERS TOPPED WITH SEA SALT | MATZAH MEAL | Winner |
|---|---|---|---|
| Calories | 438 cal | 417 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 75 g | 93.3 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTINE CRACKERS TOPPED WITH SEA SALT | MATZAH MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTINE CRACKERS TOPPED WITH SEA SALT | MATZAH MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 1.8 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 844 MG | 0 MG |