SALTINE CRACKERS TOPPED WITH SEA SALT vs CRISPY CRACKER
Nutrition comparison per 100 g serving
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SALTINE CRACKERS TOPPED WITH SEA SALT wins in 7 out of 11 nutrient categories
SALTINE CRACKERS TOPPED WITH SEA SALT: 7
vs
CRISPY CRACKER: 3
(1 ties)
Overview
| Nutrient | SALTINE CRACKERS TOPPED WITH SEA SALT | CRISPY CRACKER | Winner |
|---|---|---|---|
| Calories | 438 cal | 553 cal | |
| Protein | 12.5 g | 5.3 g | |
| Carbs | 75 g | 60.5 g | |
| Fat | 9.4 g | 31.6 g | |
| Fiber | 6.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTINE CRACKERS TOPPED WITH SEA SALT | CRISPY CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | SALTINE CRACKERS TOPPED WITH SEA SALT | CRISPY CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 158 MG | |
| Iron, Fe | 6.3 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 844 MG | 118 MG |