SALTINE CRACKERS vs FANCY RICE CRACKERS
Nutrition comparison per 100 g serving
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FANCY RICE CRACKERS wins in 5 out of 11 nutrient categories
SALTINE CRACKERS: 4
vs
FANCY RICE CRACKERS: 5
(2 ties)
Overview
| Nutrient | SALTINE CRACKERS | FANCY RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 73.3 g | 56.7 g | |
| Fat | 10 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTINE CRACKERS | FANCY RICE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTINE CRACKERS | FANCY RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 4.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 313 MG | |
| Sodium, Na | 900 MG | 200 MG |