SALTINE CRACKERS vs SOUP CRACKERS
Nutrition comparison per 100 g serving
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SALTINE CRACKERS wins in 7 out of 10 nutrient categories
SALTINE CRACKERS: 7
vs
SOUP CRACKERS: 2
(1 ties)
Overview
| Nutrient | SALTINE CRACKERS | SOUP CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 6.7 g | 2.1 g | |
| Carbs | 80 g | 78.6 g | |
| Fat | 6.7 g | 14.3 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTINE CRACKERS | SOUP CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 900 MG | 357 MG |