SALTINE CRACKERS vs FURIKAKE SODA CRACKERS
Nutrition comparison per 100 g serving
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SALTINE CRACKERS wins in 6 out of 11 nutrient categories
SALTINE CRACKERS: 6
vs
FURIKAKE SODA CRACKERS: 2
(3 ties)
Overview
| Nutrient | SALTINE CRACKERS | FURIKAKE SODA CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 80 g | 71.4 g | |
| Fat | 6.7 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTINE CRACKERS | FURIKAKE SODA CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTINE CRACKERS | FURIKAKE SODA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 5.1 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 900 MG | 643 MG |