SALTINE CRACKERS vs CRACKERS
Nutrition comparison per 100 g serving
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CRACKERS wins in 6 out of 10 nutrient categories
SALTINE CRACKERS: 2
vs
CRACKERS: 6
(2 ties)
Overview
| Nutrient | SALTINE CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 73.3 g | 60 g | |
| Fat | 10 g | 20 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTINE CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 133 MG | |
| Iron, Fe | 6.7 MG | 4.3 MG | |
| Potassium, K | 107 MG | 300 MG | |
| Sodium, Na | 400 MG | 467 MG |