SALTED WHOLE ROASTED CASHEWS vs SMOKE FLAVORED ALMONDS
Nutrition comparison per 100 g serving
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SMOKE FLAVORED ALMONDS wins in 6 out of 10 nutrient categories
SALTED WHOLE ROASTED CASHEWS: 3
vs
SMOKE FLAVORED ALMONDS: 6
(1 ties)
Overview
| Nutrient | SALTED WHOLE ROASTED CASHEWS | SMOKE FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 28.6 g | 17.1 g | |
| Fat | 46.4 g | 54.3 g | |
| Fiber | 3.6 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED WHOLE ROASTED CASHEWS | SMOKE FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 286 MG | |
| Iron, Fe | 6.1 MG | 3.4 MG | |
| Potassium, K | 607 MG | 686 MG | |
| Sodium, Na | 411 MG | 486 MG |