SALTED WHOLE ROASTED CASHEWS vs DRY ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED SUNFLOWER KERNELS wins in 10 out of 14 nutrient categories
SALTED WHOLE ROASTED CASHEWS: 3
vs
DRY ROASTED SUNFLOWER KERNELS: 10
(1 ties)
Overview
| Nutrient | SALTED WHOLE ROASTED CASHEWS | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 667 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 28.6 g | 16.7 g | |
| Fat | 46.4 g | 56.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED WHOLE ROASTED CASHEWS | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 1 MG |
Minerals
| Mineral | SALTED WHOLE ROASTED CASHEWS | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 100 MG | |
| Copper, Cu | 0 MG | 1.7 MG | |
| Iron, Fe | 6.1 MG | 5.3 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 800 MG | |
| Potassium, K | 607 MG | 667 MG | |
| Sodium, Na | 411 MG | 667 MG |