SALTED WHOLE ROASTED CASHEWS vs DRY ROASTED MACADAMIAS
Nutrition comparison per 100 g serving
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DRY ROASTED MACADAMIAS wins in 7 out of 13 nutrient categories
SALTED WHOLE ROASTED CASHEWS: 5
vs
DRY ROASTED MACADAMIAS: 7
(1 ties)
Overview
| Nutrient | SALTED WHOLE ROASTED CASHEWS | DRY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 571 cal | 714 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 28.6 g | 14.3 g | |
| Fat | 46.4 g | 75 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED WHOLE ROASTED CASHEWS | DRY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SALTED WHOLE ROASTED CASHEWS | DRY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 6.1 MG | 2.5 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 607 MG | 357 MG | |
| Sodium, Na | 411 MG | 429 MG |