SALTED WHOLE ROASTED CASHEWS vs DELUXE HONEY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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SALTED WHOLE ROASTED CASHEWS wins in 5 out of 10 nutrient categories
SALTED WHOLE ROASTED CASHEWS: 5
vs
DELUXE HONEY ROASTED ALMONDS: 4
(1 ties)
Overview
| Nutrient | SALTED WHOLE ROASTED CASHEWS | DELUXE HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 621 cal | |
| Protein | 17.9 g | 20.7 g | |
| Carbs | 28.6 g | 24.1 g | |
| Fat | 46.4 g | 51.7 g | |
| Fiber | 3.6 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED WHOLE ROASTED CASHEWS | DELUXE HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 207 MG | |
| Iron, Fe | 6.1 MG | 3.5 MG | |
| Potassium, K | 607 MG | 517 MG | |
| Sodium, Na | 411 MG | 362 MG |