SALTED WHOLE FANCY ROASTED CASHEWS vs DRY ROASTED MACADAMIAS WITH SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
SALTED WHOLE FANCY ROASTED CASHEWS wins in 5 out of 12 nutrient categories
SALTED WHOLE FANCY ROASTED CASHEWS: 5
vs
DRY ROASTED MACADAMIAS WITH SEA SALT: 4
(3 ties)
Overview
| Nutrient | SALTED WHOLE FANCY ROASTED CASHEWS | DRY ROASTED MACADAMIAS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 571 cal | 714 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 28.6 g | 14.3 g | |
| Fat | 50 g | 75 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED WHOLE FANCY ROASTED CASHEWS | DRY ROASTED MACADAMIAS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED WHOLE FANCY ROASTED CASHEWS | DRY ROASTED MACADAMIAS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.7 MG | 2.6 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 250 MG | 304 MG |