SALTED WHOLE FANCY ROASTED CASHEWS vs CRANBERRY ALMOND DRIED CRANBERRIES FRUIT CLUSTERS
Nutrition comparison per 100 g serving
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SALTED WHOLE FANCY ROASTED CASHEWS wins in 5 out of 11 nutrient categories
SALTED WHOLE FANCY ROASTED CASHEWS: 5
vs
CRANBERRY ALMOND DRIED CRANBERRIES FRUIT CLUSTERS: 3
(3 ties)
Overview
| Nutrient | SALTED WHOLE FANCY ROASTED CASHEWS | CRANBERRY ALMOND DRIED CRANBERRIES FRUIT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 571 cal | 429 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 28.6 g | 75 g | |
| Fat | 50 g | 10.7 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED WHOLE FANCY ROASTED CASHEWS | CRANBERRY ALMOND DRIED CRANBERRIES FRUIT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED WHOLE FANCY ROASTED CASHEWS | CRANBERRY ALMOND DRIED CRANBERRIES FRUIT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.7 MG | 0 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 250 MG | 107 MG |