SALTED WHOLE CASHEWS vs DIETARY SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SALTED WHOLE CASHEWS wins in 6 out of 13 nutrient categories
SALTED WHOLE CASHEWS: 6
vs
DIETARY SUNFLOWER SEEDS: 4
(3 ties)
Overview
| Nutrient | SALTED WHOLE CASHEWS | DIETARY SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 28.6 g | 32.1 g | |
| Fat | 46.4 g | 35.7 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED WHOLE CASHEWS | DIETARY SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED WHOLE CASHEWS | DIETARY SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 6.1 MG | 5.1 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 411 MG | 0 MG |