SALTED WHOLE CASHEWS vs CRANBERRY RUSH CHOCOLATE
Nutrition comparison per 100 g serving
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SALTED WHOLE CASHEWS wins in 7 out of 13 nutrient categories
SALTED WHOLE CASHEWS: 7
vs
CRANBERRY RUSH CHOCOLATE: 3
(3 ties)
Overview
| Nutrient | SALTED WHOLE CASHEWS | CRANBERRY RUSH CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 571 cal | 429 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 28.6 g | 57.1 g | |
| Fat | 46.4 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED WHOLE CASHEWS | CRANBERRY RUSH CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED WHOLE CASHEWS | CRANBERRY RUSH CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 6.1 MG | 1.3 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 411 MG | 125 MG |