SALTED WHOLE CASHEWS vs SPICY CHEESE MIX WHITE CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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SPICY CHEESE MIX WHITE CHEDDAR POPCORN wins in 5 out of 11 nutrient categories
SALTED WHOLE CASHEWS: 4
vs
SPICY CHEESE MIX WHITE CHEDDAR POPCORN: 5
(2 ties)
Overview
| Nutrient | SALTED WHOLE CASHEWS | SPICY CHEESE MIX WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 561 cal | |
| Protein | 16.7 g | 7.0 g | |
| Carbs | 30 g | 52.6 g | |
| Fat | 46.7 g | 35.1 g | |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED WHOLE CASHEWS | SPICY CHEESE MIX WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED WHOLE CASHEWS | SPICY CHEESE MIX WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 18 MG | |
| Iron, Fe | 6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 383 MG | 421 MG |